This leafy green is actually a leaf cabbage and has an. Have a correction or suggestions? Shoot us an email. It's gotten a bad rep as a bland health food, but that's because people don't know how to prepare it. Romaine Lettuce (Lettuce, cos or romaine, raw) Compared to romaine lettuce, iceberg lettuce has a longer shelf life. Iceberg lettuce, known as crisphead lettuce, is pale green leaf lettuce with ball-shaped leaves, whereas romaine lettuce is a darker green with an elongated leaf. Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) These types of lettuce are not the same and have a few marked differences in romaine vs iceberg lettuce. Arrange it all on a big platter (or divide between individual plates). USDA sources for nutritional information: Iceberg is adaptable to many salads and other recipes, add a leaf to your tuna or chicken salad sandwich, it provides an easy way to obtain some added nutrition. To prep your lettuce, pull apart the leaves of the iceberg head (discarding the outermost) and, using a salad spinner or just your hands and some paper towels, thoroughly wash and then dry the lettuce. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. ![]() (Repeat if your greens are particularly dirty or sandy. Add cold water to within 1 inch of the top of the bowl, fill the basket two-thirds full with greens and submerge in the water. Romaine lettuce is an excellent source of Vitamin A.ĭetailed nutritional comparison of iceberg lettuce and romaine lettuce is analyzed below. We like to use a salad spinner: Separate the leaves of head lettuces and loose-leaf lettuces. While iceberg offers a crisp and refreshing crunch, romaine presents a more tender yet still crisp texture with a slightly nutty flavor. ![]()
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